Conversion Calculator

Amount of nutrients in 100 g (grams) of Yokan, prepared from adzuki beans and sugar.

Nutrient	Amount and Unit	Percentage
Water	35.45 g	35.45%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	3.29 g	3.29%
Total lipid (fat)	0.12 g	0.12%
Ash	0.42 g	0.42%
Carbohydrate, by difference	60.72 g	60.72%
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.16 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	45 mg	0.04%
Sodium, Na	83 mg	0.08%
Zinc, Zn	0.07 mg
Copper, Cu	0.029 mg
Manganese, Mn	0.14 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.004 mg
Niacin	0.057 mg
Pantothenic acid	0.099 mg
Vitamin B-6	0.008 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.043 g	0.04%
Fatty acids, total monounsaturated	0.011 g	0.01%
18:1 undifferentiated	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.026 g	0.03%
18:2 undifferentiated	0.026 g	0.03%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.032 g	0.03%
Threonine	0.112 g	0.11%
Isoleucine	0.131 g	0.13%
Leucine	0.276 g	0.28%
Lysine	0.248 g	0.25%
Methionine	0.035 g	0.04%
Cystine	0.031 g	0.03%
Phenylalanine	0.174 g	0.17%
Tyrosine	0.098 g	0.10%
Valine	0.169 g	0.17%
Arginine	0.213 g	0.21%
Histidine	0.087 g	0.09%
Alanine	0.192 g	0.19%
Aspartic acid	0.39 g	0.39%
Glutamic acid	0.513 g	0.51%
Glycine	0.125 g	0.12%
Proline	0.145 g	0.14%
Serine	0.161 g	0.16%